About this Event
Step into a 75-minute transformative journey that grounds your body, clears emotional blockages, and reconnects you with your inner power.This multi-phase experience begins with a soul-soothing sound bath and somatic stretch warm-up, gently awakening the nervous system and rooting you in presence. We then move into a dynamic Mat Pilates series, designed to build core strength, stability, and resilience — all centered on the Sacral Chakra, your foundation of safety and self-trust.
As the energy builds, you’ll be guided through an ecstatic dance release, where sweat becomes a sacred offering and movement becomes a form of emotional alchemy. We close together, reciting a collective class mantra, sealing in strength, connection, and joy.
Expect:🌿 Sound healing + somatic breath-led stretches🔥 Sacral-focused Mat Pilates workout💃 A dance party for your soul🕊 A safe space for emotional release + regulation💬 A class mantra to anchor your intention
This is more than a workout.It’s emotional movement — a ritual of rhythm, release, and reconnection.
Event Venue & Nearby Stays
11810 Santa Monica Blvd, 11810 Santa Monica Boulevard, Los Angeles, United States
USD 40.00
