About this Event
Join us for a 1-hour guided meditation experience is designed specifically for high-performing business professionals to pause, reset, and align with their goals for the new year. The session will focus on cultivating a clear mindset, fostering intention-driven growth, and establishing balance amidst busy professional lives.
This exclusive experience will offer a serene and intentional space to set powerful goals, deepen focus, and re-energize for the year ahead.
Structure & Flow
1. Arrival & Settling In (5 minutes)
-Warm welcome, brief introduction to the meditation process.
-Encouraging participants to arrive fully present, leaving outside distractions behind.
2. Opening Intention-Setting (5 minutes)
-Short reflective prompt: "What do you want to welcome into your life this year?"
-Participants briefly contemplate or journal key personal/professional intentions.
3. Guided Meditation: Welcoming the New Year (40 minutes)
The meditation will combine breathwork, visualization, and mindfulness techniques, tailored to resonate with professionals.
Theme:
Cultivating an abundance mindset—letting go of blocks and opening up to endless opportunities and blessings. Embodying our goals as if they’re already fulfilled and moving with focus and empowerment from that space.
- Goal Clarity and Visualization: Guiding participants to vividly see their professional and personal goals unfolding in the new year.
- Abundance Mindset: Welcoming opportunities for wealth, success, and fulfillment.
4. Reflection & Integration (5 minutes)
-Gentle journaling prompt: "What one actionable step can I take to align with my goals this week?"
-Participants can note reflections or share takeaways if comfortable.
5. Closing Moment (5 minutes)
-Closing gratitude practice to foster a mindset of appreciation for growth, goals, and opportunities.
-Affirmation example: "I step into this new year with clarity, confidence, and
intention.”
Key Benefits for Participants
-Greater mental clarity to tackle professional challenges.
-Tools to manage stress, improve focus, and enhance decision-making.
-A renewed sense of motivation and alignment with goals.
-Techniques to create balance, confidence, and personal growth for the year ahead.
Logistics & Setting
This workshop will offer a profound, restorative experience designed to resonate with business professionals striving for growth, success, and a mindful start to the year.
-Workshop Duration: 60 minutes
-Materials Provided: Guided prompts, optional reflection journal sheets.
-BYOM! Bring your own mat or blanket to lay on
After the meditation, guests are invited to join Empire Scottsdale’s Social Hour with food and beverage. (Alcohol available for purchase.)
Event Venue & Nearby Stays
Empire Scottsdale, 3625 North Bishop Lane, Scottsdale, United States
USD 25.31
