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Wanting to try yoga but not ready to jump into a group class?This introductory workshop will help new students feel comfortable and confident to begin their yoga practice.
Yoga is for everyone! This includes all body-types and ages. In this workshop we will learn the foundational alignment of most yoga classes: The heat building sequence of poses, usually in the beginning of class, also called a 'vinyasa'. This includes proper alignment for plank, chaturanga, updog and downdog, along with how to modify. Next we will take that heat and introduce basic alignment in standing poses. From there an introduction to backbends and inversions, and how to opt out of these poses in class. All portions of the workshop can be observed depending on comfort level. Modifications and injury management will be provided throughout.
The pace will be slow with an opportunity for questions after.
Workshop Fee: $30
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Event Venue & Nearby Stays
Harlem Yoga Studio, 44 W 125th St,New York,NY,United States, Astoria
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