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Aoife "eefa" is travelling from Ireland to share her passion for restorative yoga with our Whitespace Community!Join us for her signature 75-minute pure restorative yoga class on Friday night.
Restorative yoga is a healing practice that helps you transition from the daily stress of life. We often get stuck operating in the sympathetic nervous system (fight/fight) and this style of yoga helps us to move towards the restful parasympathetic nervous system (rest and digest).
With the help of props, the ground underneath us, and Aoife’s guidance, you will have an opportunity to find deep rest and relaxation. Come rest your body, quieten the breath and relax in just being.
“Her teaching is intuitive and sensitive, her voice is beautiful, and it is evident she has a passion and authenticity in her practice. Although Aoife already has vast experience, she continues to challenge herself and pursue further learning to deepen her practice. That’s who I want as a yoga teacher.”
Alison Lyons
Price: £18 or pay with your existing in-studio class package
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Event Venue & Nearby Stays
5 St Pauls Court, High St, Stony Stratford, MK11 1LJ Milton Keynes, United Kingdom, 9 St Pauls Court, Milton Keynes, MK11 1LJ, United Kingdom
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