Double Bill Workshop for Actors & Dancers
with Vaishnavi Sushila & Nilava Sen
A unique one-day intensive designed to enrich both the body and the spirit of performance — blending abhinaya and body conditioning to enhance expression, strength, and stage presence.
Abhinaya with Vaishnavi Sushila -
Explore the Navarasas — the nine emotions of performance
Understand the subtle layers of Sattvik Abhinaya
Learn the nuances of characterisation and authentic expression
Cultivate a deeper emotional connection for both acting and dance
Body Conditioning Workshop with Nilava Sen -
Strength & Conditioning: Build power, posture, and flexibility
Cardio & Endurance: Dance-based workouts and HIIT
Flexibility & Mobility: Dynamic stretches and contemporary techniques
Injury Prevention & Recovery: Restore energy and reduce risk
Key Benefits
Holistic training for body and expression
Stronger connection between physical technique & emotional depth
Practical tools for dancers and actors alike
A day of transformation, balance, and artistry
Event Venue & Nearby Stays
Shoonya Mari: Bengaluru, 110, 5, Lal Bagh Main Rd, Krishnappa Layout, Doddamavalli, Sudhama Nagar, Bengaluru, Karnataka 560027, India, Bangalore
INR 2500
