ABC Workshop | Full Bow Pose

ABC Workshop | Full Bow Pose

Our next workshop in the ABC series is , which is also known as the , one of the most powerful and Detoxifying Backbend asan. It is one of the essential and standard Pose of Hath Yogic practices,also a compound practice asan which requires a lot of preparation and holds immense traditional and spiritual significance. We will explore the story, myths and spiritual aspects of this striking asan in the first part of the workshop. Gain a deeper appreciation for the history and cultural context of this pose. We will then delve into the benefits, biomechanics, requirements, drills, conventions, and modifications of Dhanur Asan.

We will help you grow with progression and guide you to work efficiently and effectively towards the pose and avoid common mistakes. Our “keep it simple” approach of the ABC workshops will be the guiding principle throughout the session. In the final part of the workshop, we will explore the creative, aesthetic variations and multi-level transitions tailored to your needs and empower you to take your practice to new heights.

Elevate your practice and expand your horizons with this ABC Series.

Date: 8 Dec (Sunday)

Time: 9:00 am – 1:15 pm (with 15-min break)

Event Venue & Nearby Stays

Pragya Yog School, 1-3, Wo On Lane, Hong Kong, Hong Kong