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This will take place at the 6 acre campus of A4one in Birmingham, AL. 100% of the proceeds are going to support this awesome ministry.
Teams of three. Advanced and Intermediate
Divisions - MMM - FFF - FMM - MMF
With this much space to work with we have created an awesome challenge with eight events. (Maybe 10)
Each event will be a 5 minute time domain.
1. Max Distance Hand Stand Walk
This will be on a turf surface. One athlete working at a time. The course will be approximately 100' in one direction before a turn around will be required. The team will move down the course together. When team mates switch they will start where the athlete in front of them stopped. Score will be total distance.
2. Relay
5 minute AMRAP:
A team member will complete each of the following movements. All three movements must be completed. A different team member for each. Once all three movements are completed for the first round they will start over at the beginning and any team member can complete the movement. Movements must stay in order.
10 Cal Ski
10 Cal Row
10 Cal Bike
There will also be a Burpee Ground to Overhead accumulating as many reps as possible for the duration. Athletes may switch out at any time. The dumbbells must be placed on the ground prior to changing athletes.
Score is total reps plus calories.
Male RX 50
Coed RX 35
Female RX 35
Male Scaled 35
Coed Scaled 25
Female Scaled - 25
3. Max Deadlift
5 Min Time cap
Each athlete will get a max. The athlete can make as many attempts as needed. The weight can go up and down.
The score is the total of each athlete's max lift.
4. Saw
RX
Each team will have a pressure treated 4 x 6 post section and a new 20" hand saw. Example
With a 5-minute time cap each member of the team will make a cut through the post.
There will be a designated spot for an athlete to lay the handsaw prior to the next athlete starting.
Score is the combined time that it takes for all three members of the team to make a full cut.
Scaled will use a 4 x 4.
5. 5 Mins
This is an ascending then descending rep sequence. 2-4-6-8-10-8-6-4-2 Athletes can pick the movements they will perform. All athletes are not required to do each movement.
Start with two reps of each movement then go up by two reps each round until the round of 10 then the ladder goes back down. Only two reps must be completed in the first round for each movement and can be done by any teammate. One athlete works at a time with exception of holding the D - Ball. The D-ball must be held by one team member for any reps to count.
If an athlete breaks on a round then that athlete is out and the team will continue without that athlete.
Score is total reps. If the team completes the full ladder then every second that remains on the clock will become a rep.
RX - Movements will go in this order.
Thrusters - 95 Male RX - 75 Mixed RX - Female RX 65
Pull ups
KB Swings 53, 40, 35, 26
T2B
D-Ball weight - Male RX - 100 Mixed RX - 75 Female RX - 75
Scaled
Thruster - Male - 75, Mixed - 55. Female - 45
Ring Rows - Broken will be when chest does not reach the rings or midline breaks down. There will be a marker on the floor below the pull up bar that the heels may not go behind.
Kettle Bells - Male RX 53 Mixed RX 44 Female Rx 35 Male Scaled 44 Mixed Scaled 35 Female Scaled 26
Knee Tucks
D - Ball weight - Male scaled 75 Mixed scaled 75 Female Scaled 50
6. Run / Water Carry
RX
Teams will run 800 meters while carrying a clear 32 ounce plastic cup full of water.
The team will have a 4' rope that each team member must hold onto while running.
The 800 meter run will get a score for time.
The plastic cup will be weighed at the end of the run for an additional score.
Scaled
Scaled teams run will be scaled to 400.
7. Taking shots and Making Shots
The team will have one basketball.
The team will have five minutes to make as many three pointers as possible.
Score is total three pointers made in five minutes.
8. Drag
5 Mins for distance.
There will be a tire laying on its side with an eye bolt through the tread. A 20' climbing rope will be connected to the eye bolt. As a team you will drag the tire for distance.
Possibly 2 more stations!
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Event Venue & Nearby Stays
222 6th Ave SW, Birmingham, AL 35211-2204, United States
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