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Saturday, Nov. 15th. Yogi's Guide to WinterVata season (fall/early winter) is upon us and for many, that means holiday stress, multiple family gatherings, and a major uptick in social engagements. It’s no wonder we become more distracted, anxious and overwhelmed at precisely the time of year our body would like us to be hibernating and going within. In this engaging workshop, we’ll look through the lens of Ayurveda to see how our choices around our lifestyle, nutrition, and asana practices are either nourishing or depleting us. You’ll enjoy a grounding, vata-soothing yoga session, and will leave with tools and recommendations that will build Ojas (think immunity, strength), alleviate stress, and nourish you through the winter season ahead.
Additional Classes in the series:
Saturday, Feb. 21st. Yogi's Guide to Spring
Saturday, May 16th. Yogi's Guide to Summer
$35 each, $75 for all 3
Space is limited, book your spot now
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