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Gift yourself this 60 minutes of deep relaxation designed to help you slow down, settle the mind and re-energize. Bring your hot flask of tea, and I will provide mats, bolsters, blocks, blankets & eye pillows.This Yin class will be a restful practice to allow time to indulge into the quality of stretches and observe the effects of on the body & mind.
There are plenty of moments to pause and find stillness, to shift from thinking and doing to feeling and being, to give the mind time to reflect & become less active and allow for the heart to be heard again.
It also helps to move blocked energy in the body assisting with emotional, mental, and physical health.
Price is £12 to be paid in advance as spaces are limited.
Price is £20 if you book the other dates on 11th Oct.
To book PM me or text to 07391213679.
Includes all equipment & 60 min practise.
Wear something comfortable.
Can wait to host this experience.
Warmly,
Natalie
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Marquis Hall, 5 Abbey Street, Bangor, BT20 4, United Kingdom, Newtownards
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