About this Event
Welcome to A Working Woman's Wellness Retreat! Join us for a rejuvenating weekend getaway designed for hardworking women like you. Take a break from your busy schedule and focus on self-care and wellness. The retreat will kick off on Fri May 10 2024 at 3:00 PM at The Norfolk Residence Inn (1590 N Military Hwy)
Get ready to unwind, relax, and connect with other like-minded women. Don't miss this opportunity to prioritize your well-being and recharge your batteries. See you there!
The retreat aligns to three focus areas.Rest
Put the load down for a moment.You are hard-working and always hustling. You feel overwhelmed and too busy to take a moment for relaxation. Sometimes you even feel guilty for taking "me time". Don't delay your self-care any longer. This retreat is designed as a guided escape from the daily hustle.
Recharge
Focus and be present.We're going to help you, as women entrepreneurs and professionals, take control of your self-care game. We will be introducing you to some fantastic in-state service providers dedicated to women's health.
Renew
We're talking holistic wellness.Explore building healthy habits beyond the basics of nutrition and fitness. Imagine relaxation, massages, DIY projects, inspiring speakers, group activities, and expert sessions on nutrition, fitness, creativity, goal setting, and mental well-being. And we can't forget the importance of a little retail therapy, be prepared to shop! Oh, let us not forget to mention… each night wraps up with dinner and a show!
We have a fun weekend planned and packed full of events that will help you Rest, Renew, & Recharge! Each day has a little bit of something for everyone.
At the time you enter, we will greet you with a robe and slippers for luxurious spa treatments such as foot soaks, paraffin wax treatments, various massages, etc.
Our main goal is for you to relax. No need to worry about how you will eat. Breakfast, lunch, and dinner will be included with your ticket!
Each night after renewing our minds & bodies during the day, we will transition to fun nights with the girls for our evening entertainments... Yes, Ladies! That means it's time to get cute so be sure to include that in your suitcases!
We are also recommending to pack plenty of casual attire plus your swimsuit! Please note that there will be some physical wellness sessions and low-impact fitness exhibitions.
Don't feel pressured to keep up with the schedule. You can enjoy as many or as few experiences as you like... Whatever it takes for you to refresh & recharge. Either way, it's all included in your ticket.
Check out what we have in store for you below!
May 10
3:00 PM - 4:00 PM
Registration/Check-in
In Front of Retreat Room
4:00 PM - 7:00 PM
Rest and Rejuvenate w/Spa Treatments
Retreat & Chill Room
8:00 PM - 10:00 PM
Dinner & Fashion Show
Retreat Room
10:00 PM - 11:00 PM
Night Cap
Courtyard
May 11
9:00 AM - 9:30 AM
Morning Stretch
Basketball Court
9:45 AM - 10:45 AM
Grand Breakfast
Retreat Room
10:45 AM - 11:00 AM
Educational Speaker
Retreat Room
11:05 AM - 11:20 AM
Chair Fitness Class
Retreat Room
11:25 AM - 11:40 AM
Gratitude Circle
Retreat Room
11:45 AM - 12:30 PM
Soapmaking
Retreat Room
12:30 PM - 12:45 PM
Twerk Fitness Class
Retreat Room
12:45 PM - 1:45 PM
Lunch Buffet
1:45 PM - 2:25 PM
Expert Panel Discussion
Retreat Room
2:30 PM - 2:45 PM
Meet & Greet
In Front of Retreat Room
2:45 PM - 3:00 PM
Belly Dance Fitness
Courtyard
3:00 PM - 3:45 PM
Arts & Craft
Retreat Room
3:30 PM - 4:30 PM
Make a Smoothie
In Front of Retreat Room
4:30 PM - 5:15 PM
Candle Creation
Retreat Room
5:15 PM - 5:30 PM
Accountability Circle
Retreat Room
5:40 PM - 5:55 PM
Zumba Fitness
Retreat Room
6:00 PM - 7:00 PM
Paint & Sip
Retreat Room
8:30 PM - 11:00 PM
Dinner & Comedy Show
Retreat Room
May 12
9:30 AM - 10:00 AM
Water Aerobics
Pool
11:15 AM - 11:45 AM
Brunch
Retreat Room
12:00 PM - 1:00 PM
Grand Closing
Retreat Room
Although the room is not included in the ticket price we would love for you to stay with us! We are excited to offer Retreat attendees a special room rate of $189/night using the link below:
https://www.marriott.com/event-reservations/reservation-link.mi?id=1710530314125&key=GRP&app=resvlink
Event Venue & Nearby Stays
1590 N Military Hwy, 1590 North Military Highway, Norfolk, United States
USD 0.00 to USD 250.00