Name: A Winter’s Rest Guided Meditation Group
Start: 2025-12-10T18:30:00+00:00
Location: Euxton Community Centre

$A Winter\u2019s Rest Guided Meditation Group$

As the year winds down and the nights grow longer, gift yourself the time to pause, breathe, and restore.
Winter’s Rest is a guided meditation designed to help you slow down, release the weight of the year, and find nourishment in stillness.
Through gentle breathwork and visualization, you’ll be guided to:
• Embrace rest as a source of renewal
• Let go of busyness and tension
• Create space for calm, clarity, and balance
No experience is needed – everyone is welcome. Simply bring a mat, blanket and cushion for comfort
Allow yourself to be held in a peaceful space of reflection and renewal before the year draws to a close.