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Cracking the code of Ashtanga YogaJoin Marque Garaux for a weekend workshop that includes 3 workshops and 2 classes (Mysore or led). The weekend will help students to view and understand the practice from an entirely different lens. We will look with great detail how the practice is structured and how to use the mind and the body to navigate it most effectively. This weekend is perfect for the intermediate or advanced student who is feeling stuck or for the beginner who is thirsty for loads of knowledge. Notebooks or phones for recording are encouraged.
Friday evening (6-8pm):
Cracking the Code of the Mind (2 hours)- This session is aimed to help take the eager aspirants of yoga off of their mats and into a deep group discussion. We will talk about the nature of the mind, our thoughts, perceptions of good and bad, the seen world around us and how it creates the obstacles that keep us in a comfortable state of delusion.
Saturday:
Morning Mysore (8-10am)
Cracking the Code of the Body part 1 (1-4pm)- Memorizing anatomical terms is sadly not enough to really understand anatomy. Here we will view the body and its sometimes intelligent and sometimes flawed designs. We will learn how to view, discuss, and move the body in ways that will increase both strength and mobility. This workshop will contain strength and mobility drills that students are encouraged to participate in and also film for later use.
Sunday:
Morning Mysore (8-10am)
Cracking the Code of the Body part 2 (1-4pm)- This asana clinic will take the larger concepts from part 1 and will apply them to the asanas and vinyasas of the 1st, 2nd and even 3rd series. In addition to moving our bodies with our own strength we will also explore how and when to assist and to be assisted.
Workshop tuition: $275
A $75 non-refundable deposit is in included in the cost. No refunds will be given within 30 days of the workshop.
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Event Venue & Nearby Stays
4684 Indianola Ave, Columbus, OH, 4684 Indianola Ave, Columbus, OH 43214-1807, United States,Columbus, Ohio, Riverlea
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