Name: A Strong & Balanced Women’s Health Community Event
Start: 2025-09-30T18:30:00-04:00
End: 2025-09-30T20:00:00-04:00
Location: AOkay Wellness

$A Strong & Balanced Women\u2019s Health Community Event$

Get ready to navigate the ups and downs of midlife with a modern twist at this women's health event.
About this Event

Join us at AOkay Wellness for an evening of learning and building community with psychotherapist and author Lauren Tetenbaum in conversation with Dr. Shelly Im, Daria Ventura, and Jess Brown. We will be exploring topics around women's physical and mental health at midlife (30s, 40s, 50s) with a focus on emotional wellbeing, nutrition, strength, and balance, all while supporting an amazing cause.

Registration includes a copy of and a donation to My Sisters' Place, a local nonprofit supporting survivors of gender-based violence.

Drinks and light bites will be provided. Space is limited, register now!

Agenda

🕑: 06:30 PM - 06:40 PM
Welcome & Introductions
Host: A Okay Wellness
🕑: 06:45 PM - 07:15 PM
Conversation about women's health in our 30s, 40s, & 50s.
Host: Moderated by Lauren Tetenbaum

Info: Women's physical & mental health at midlife with a focus on nutrition and strength and balance (both physically and emotionally!). A conversation with Dr. Im, Daria, & Jess.

🕑: 07:15 PM - 07:45 PM
Q&A
🕑: 07:45 PM - 07:50 PM
Guided Meditation & Relaxation
🕑: 07:50 PM - 08:00 PM
Wrap Up