About this Event
Unlock Your Inversion Potential: A Step-by-Step Guide to Mastering Upside Down Poses** 🌟
Join us for an exciting and transformative inversions workshop that will take your yoga practice to new heights—literally! Whether you're a beginner exploring inversions for the first time or an experienced yogi looking to refine your skills, this workshop will guide you through the fundamentals of poses like headstand, forearm stand, and handstand with ease and confidence. 🧘♂️✨
We’ll focus on building strength, stability, and body awareness, ensuring you not only understand the mechanics of balancing upside down but also develop the confidence to explore these poses safely. You’ll gain insights into proper alignment, learn to engage key muscle groups, and explore variations tailored to all levels.
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**What We’ll Cover**:
🌿 Warm-Up**: Prepping your body for the strength and flexibility needed in inversions.
💪 Drills**: Build a strong foundation through targeted exercises designed to improve strength and technique.
💪Alignment & Technique**: Master safe alignment and body positioning for headstands, forearm stands, and handstands.
👀 Demonstrations**: Watch step-by-step breakdowns of each pose to understand their mechanics.
🤸♀️ Fun Variations**: Explore creative, playful variations to enhance your inversion journey.
🧱 Wall Work**: Use the wall as a supportive tool to practice balance and build confidence.
🧘♀️ Practice Time**: Dedicated time to apply what you've learned with 1:1 guidance for personalized feedback.
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**About Natalie**:
Natalie began her yoga journey in 2013 and recently completed her yoga teacher training. Her love for inversions and handstands grew from her own practice, and over the years, she has developed a deep understanding of body awareness and the muscle engagement needed to balance upside down. 💪✨
Passionate about helping others conquer their fears and reach their full potential in inversions, Natalie is excited to share her personal tips, tricks, and the joy of mastering inversions. Whether you’re looking to challenge yourself or have fun in a supportive environment, Natalie is ready to help you unlock the power of inversions! 🌟
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Come prepared to challenge yourself and have fun while learning in an encouraging and supportive environment. We can’t wait to see you on the mat! 😊
📅 **WHEN?**
SAT - November 30th
🕒 **TIME?**
2pm-3.30pm
📍 **WHERE?**
Soul Agenda, 383 Darling street, Balmain 2041
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**Important Considerations**:
This workshop is not suitable for individuals with the following conditions:
- Neck pain or injuries
- High blood pressure
- Glaucoma or other eye conditions
- Pregnancy
- Menstruation
- Ear infections, sinusitis, or vertigo
- Migraines
- Wrist or shoulder injuries
Event Venue & Nearby Stays
383 Darling St, 383 Darling Street, Balmain, Australia
AUD 33.08 to AUD 48.96
