About this Event
<h4>This in-person event features a leisurely 1.5-hour sound bath immersion, followed by light refreshments and an opportunity to connect with others. It is specifically designed for those in need of deep rest, a reset and self-nurture.</h4>
LIMITED TO 25 PEOPLE
Join Michelle, for an unforgettable sound meditation experience where you’ll enjoy well-deserved time to be still, take a breath and freely float on the waves of voice and various sound and vibrations.
The morning will transport you to a place of inner peace and serenity.
Melt into the yoga mat as you allow yourself to BE in the moment – your time, your space. Immerse yourself in the transformative power of healing vibrations that resonate deeply within.
As you become aware of the various played sounds, feel supported to let go of any tension and stress during the sound journey. Consider it a reset and refresher to soothe your heart and recharge the batteries as you drift into the weekend.
Stay a while longer after your sound journey and enjoy light refreshments as a means to connect, integrate and ground yourself before being called back to your life.*
Mark your calendars and get ready to be enchanted by the soul stirring sounds.
ABOUT INTEGRAL SOUND HEALING:
Integral sound healing integrates modern science, ancient wisdom, music and the healing arts. It’s a form of vibrational medicine that may assist to balance all aspects of your being – physical, emotional, mental and spiritual. Consider it a moment of fine tuning and assisting you to restore balance and activate your body’s natural healing abilities.
WHO SHOULD ATTEND?
Those who:
- want to be still, rest and reset;
- would like to reduce stress and anxiety;
- want to relax the body and mind;
- would like to increase mental and emotional clarity;
- value self-care and want a moment of peace from their daily life;
- have attended sound baths previously;
- are curious;
- would like to connect with others.
No experience needed. **
Persons 16 years and older.
It's important to note that you'll need to be reasonably still for 1 hour and 30 minutes. Though you’re not ‘stuck’ to your yoga mat and may move, wandering around would be considered distracting to other participants and disruptive to the process.
** NOTE: We gently remind you that a sound bath meditation is not recommended for: women who are 12 weeks pregnant (and under); anyone who has/had suffered major depression and/or has sound induced epilepsy. This information is brought to you from a place of concern rather than exclusion. If you have any questions, please contact Michelle. Refer FAQ for more details.
YOUR SOUND HEALING PRACTITIONER IS MICHELLE RYAN
Michelle’s a wife, mother, Sound Healer, a Mindfulness Teacher / Mentor & Laughter Yoga Leader.
She believes that when we return to ourselves we find our inner peace and clarity. When living in a mindful way, we tend to positively influence ourselves and the World around us.
Having experienced chronic stress and anxiety in her career, she’s stumbled upon the modalities of sound healing, meditation and laughter to find her inner calm.
Michelle holds a Diploma in Integral Sound Healing and is a qualified Laughter Yoga facilitator. She regularly teaches the popular course: “An Introduction to Mindfulness and Meditation” for Mindfulness Works Australia. Michelle also holds a Degree in Business and a Diploma in Finance.
Michelle’s passionate about teaching you how to find comfort and calm with soothing sounds as a means to ease the stressors of life. It’s in these spaces, that she connects with others to find their version of tranquillity.
ABOUT BE SOOTHED
Be Soothed is a wellness business run by Michelle, that offers the modalities of Sound Healing, Laughter Yoga and Mindfulness/Meditation courses. Michelle works with individuals, groups and in corporate spaces.
Michelle’s mission is to contribute to the reduction of stress in our World.
Event Venue & Nearby Stays
Body & Soul Yoga studio, 13 Murray Street, wandal, Australia
AUD 64.00