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A Sound Ceremony for Deep Relaxation with Suraya SamApril 19th, Friday, 19:00 - 22:00
450kr for members // 550kr for non members
Suraya Sam brings her signature Yoga Nidra and Gong Therapy to Tid for Yoga for an evening to explore both brainwave states and stillness, gentle and nourishing practice that brings you relaxation, clarity and ease. A 3-hour ceremonial experience to guide you to develop a more self-compassionate relationship with yourself and your body through breath, stillness and sound.
Yoga Nidra also known as yogic sleep prompts the body to relax deeply while the Mind remains inwardly alert. It's the crossroads between Alpha and Delta brainwave states. The goal of Yoga Nidra is to achieve a “Hypnagogic State” — the state between Wakefulness and Sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still reasonably lucid.
Gong Therapy offers a psycho-acoustic gateway to altered states of awareness and consciousness (alpha to theta). It’s an amazing healing tool because the frequencies surpass the intellectual part of the brain and travel to the core of the nervous system activating the parasympathetic nervous system and prompting the body to heal and detoxify. Gong Therapy is not only an auditory experience you listen to relax the mind, but a parasympathetic somatic experience that relates directly to the body’s healing.
Relax, restore and receive with Suraya!
About your Facilitator:
Suraya Sam is the co-creator for House of Ascend. She is a certified Educator, Trainer and Facilitator with over 14 years of experience in Yoga, Meditation, Chakra Therapy, Pre-natal & Postpartum, Pranayama, Gong Meditation, Gong Nidra and Aromatherapy. She augments elemental tools such as Mantras, Therapeutic Musical Instruments, Therapeutic Essential Oils, Botanical Flower Baths & Showers, Botanical Essences, Herbal Elixirs, and Sacred Smoke as part of her bespoke offerings. This wisdom and knowledge was passed down to her from generations of holistic practitioners in her family. Her Dharma is guided by her mother who practices Sufism, Pachamama and Huachuma Plant Medicine Ceremonial Journey in the Sacred Valley of Peru.
Before you attend this exclusive ceremony, here are a few things to note:
1. Kindly fast from alcohol as alcohol lowers your vibration which might cause negative energy to accumulate in your energy field.
2. Please come 10 minutes earlier so you will have sufficient time for the cleansing ritual and arrive at the right mind frame before we begin.
3. You may bring a journal to record your experiences, and keep track of your journey. Should you need any clarity, please do not hesitate to reach out.
My world to yours,
Suraya Sam
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Event Venue & Nearby Stays
Tid for yoga, Bergen, Hordaland, Norway
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