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A Soul’s Path
Intention Setting Workshop for 2025
Sunday, January 5, 1-4pm- $55+gst
We are dreaming into 2025... what do these beginning days look like for you? How are you hoping this new year will unfold? Can we get intentional about this together?
Transitions in life – such as the New Year – awaken the human inclination for self-reflection. Any time we return to the eternal questions “Who am I?” and “How do I wish to live?”, is an auspicious time for yoga and spiritual inquiry.
In this workshop, we will explore the power of Sankalpa or “Inspired Intention”. It is not just any intention; it is a vow of heartfelt desire and willful determination. Sankalpa is a statement of guidance from our Highest Self, revealed through listening to our inner wisdom. By allowing us to see clearly what we really seek, Sankalpa empowers the mind to move from intention to realization.
Within this 3 hour journey, expect to:
- Learn the teaching of Sankalpa and the four essential human desires
- Practice postures, breathing and meditation to support self-inquiry
- Experience a guided process of meditation, self-reflection and journaling to reveal your sankalpa
- Practice courageous conscious choice making, aligning our actions with intentions
- Consider how to nurture our intentions daily
- Be part of a community of like-minded souls supporting one another to manifest our intentions
This workshop is welcome and inclusive to all levels of Yoga. Participants can expect a gentle physical practice, typical of a Gentle Yoga class experience, with the remainder of the session being seated.
*** Please ensure to bring a journal/ notebook and pen
https://www.wellness-within.ca/workshops-and-events
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Event Venue & Nearby Stays
101 Riel Drive, Saint Albert, AB, Canada, Alberta T8N 3X4
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