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Warm up, receive & reclaim your light this Winter..This offering serves as reminder to take time for your Self and tend to your inner fire as we move into our colder & darker months.
In the soft glow of candlelight we will move through a savorous & invigorating vinyasa flow to build heat and find relief in the body. Followed by breathwork and kriya practices to open the heart before dropping deep into an expansive meditation.
Each class of this series will have subtle differences and themes but with one focus overall: to bring us back to our fire, our light, our radiance. to remember when we forget.
In this series you will experience:
Movement/Asana
Pranayama & Kriya practices
Meditation techniques (Himalayan, tratak, japa, yoga nidra)
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Event Venue & Nearby Stays
The Shift Healing Arts, 909 Okoboji Ave,Milford,IA,United States
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