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✨ 2025 starts here: in stillness, intention, and self-care.✨Join Anne Fraser of Free Bird Yoga & special guest Monique Giroux, bestselling author, practitioner of yoga, sound therapy, reiki & forest therapy, for a deeply restorative Yoga Nidra session designed to help you unwind from the holiday bustle, recharge your body and mind, and leave feeling rejuvenated, grounded, and ready to step into 2025 with calm and clarity.
What is Yoga Nidra?
Known as “yoga for the inside”, Yoga Nidra is a guided meditation practice that promotes profound relaxation and inner stillness. You’ll lie comfortably on a mat while being led through calming breathwork, body awareness exercises, and visualization techniques.
Sound & reiki healing included.
No prior yoga or meditation experience is necessary.
Spaces are limited!
Cost: By donation (Pay what you can)
Reserve your spot today and gift yourself the peace you deserve.
For more information or to register, call 705-590-3023 or email [email protected].
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Event Venue & Nearby Stays
23 Main Street E, Chelmsford, ON, Canada, Ontario P0M 1L0, 23 Main St E, Greater Sudbury, ON P0M 1L0, Canada,Sudbury, Ontario
