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“A PLACE TO BREATHE” – Women’s Wellness Retreatwith Sam and Delwyn from Whittlesea Physiotherapy
Friday January 30th – Sunday 1st February 2026
About this retreat
SAMANTHA HEYFRON
Your Retreat Facilitator & Wellness Guide
Samantha brings over 30 years of expertise in health and wellbeing to create transformative retreat experiences specifically designed for women navigating midlife transitions.
As Director and Practice Principal of Whittlesea Physiotherapy and Clinical Pilates, Samantha has dedicated her career to helping people reclaim their health, vitality, and joy. She graduated from La Trobe University in 1994 with a Bachelor of Physiotherapy and established her practice in 2005 with a vision of providing holistic, evidence-based care that empowers people to thrive.
Why Samantha Is Your Ideal Retreat Guide
Deep Understanding of Women’s Midlife Journey: Samantha specializes in supporting women through the unique challenges of perimenopause and menopause, combining clinical expertise with genuine empathy for what you’re experiencing.
Holistic Wellness Approach: She believes in treating the whole person, not just symptoms, using a collaborative approach that honours your individual needs and goals.
Evidence-Based Expertise: With specialised training in areas directly relevant to your wellbeing journey, including:
Musculoskeletal health during hormonal transitions
Stress management and sleep optimisation
Pain management strategies
Yoga and meditation practices
Clinical Pilates for strength and mobility
Lifestyle optimisation for midlife wellness
Passionate About Empowerment: Samantha is genuinely passionate about inspiring women to prioritise their health and wellbeing. She loves helping clients feel supported, confident, and equipped with practical tools they can use in daily life.
A Wellness Practitioner Who Walks the Talk
Samantha practices what she teaches. Outside of her clinical work, you’ll find her embracing the same wellness principles she shares with retreat participants:
Connecting with nature through outdoor activities and running with her dogs
Finding balance through yoga and meditation practice
Staying active with stand-up paddleboarding and snowboarding
Nurturing family connections while supporting her sons’ sporting activities
Continuously learning and growing (when she’s not enjoying a good book!)
Her Personal Philosophy: “True wellness comes from understanding that caring for yourself isn’t selfish – it’s essential. When women feel supported, educated, and empowered to prioritise their health, they don’t just transform their own lives, they inspire everyone around them.”
Your Retreat Experience with Samantha
When you join one of Samantha’s wellness retreats, you’re not just getting a qualified healthcare professional – you’re gaining a compassionate guide who truly understands the complexities of being a woman in midlife. She creates a safe, nurturing environment where you can explore new approaches to wellness, ask questions without judgment, and leave feeling equipped with evidence-based strategies that actually work.
Samantha’s warm, approachable style combined with her clinical expertise ensures you’ll receive the perfect balance of professional guidance and personal support throughout your retreat journey.
DELWYN BERRY
Community Engagement & Program Manager | Retreat Coordinator
Delwyn is the heart behind our wellness retreats – the dedicated professional who ensures every detail is perfectly orchestrated so you can focus entirely on your wellbeing journey.
As our Community Engagement and Program Manager, Delwyn brings extensive experience in event management and program coordination, combined with a genuine passion for creating meaningful experiences that bring people together and support their wellness goals.
Why Delwyn Is Essential to Your Retreat Experience
Expert Event Orchestration: With her background in sports administration, football and netball operations, and event management, Delwyn understands how to coordinate complex programs that run seamlessly from start to finish.
Community Connection Specialist: Delwyn is passionate about building supportive communities and helping people connect with others who share similar journeys. She knows that the relationships formed during retreats are often as transformative as the wellness activities themselves.
Personal Investment in Wellness: Delwyn doesn’t just organise retreats – she lives the wellness principles we teach. Her own commitment to balance, self-care, and meaningful connections gives her first-hand understanding of what participants need to feel supported and nurtured.
Attention to Every Detail: From venue selection and meal coordination to creating the perfect atmosphere for relaxation and learning, Delwyn ensures that every element of your retreat experience is thoughtfully planned and executed.
A Wellness Advocate Who Understands Balance
Delwyn practices the same principles of balanced living that our retreats promote. You’ll find her:
Exploring new destinations through travel, understanding the restorative power of beautiful surroundings
Finding peace and grounding through gardening and connecting with nature
Prioritising quality time with family and friends, knowing that relationships are fundamental to wellbeing
Taking time to relax and recharge by the Murray River at Echuca, embracing the importance of rest and reflection
Her Approach: “I believe that when women take time to invest in themselves, they return to their lives with renewed energy, clarity, and joy. My role is to remove every possible barrier so that participants can fully immerse themselves in their wellness journey without worrying about a single detail.”
Your Retreat Experience with Delwyn
When you join one of our wellness retreats, Delwyn is working behind the scenes (and often alongside you) to ensure everything flows effortlessly. From your first inquiry to your final farewell, she’s dedicated to creating an environment where you feel completely cared for and supported.
Her warm, welcoming approach and meticulous attention to detail means you can trust that every aspect of your retreat – from accommodation and meals to activity coordination and group dynamics – has been thoughtfully planned with your comfort and transformation in mind.
Ready to experience a retreat where every detail is perfectly managed?
Contact Delwyn directly: [email protected]
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Event Venue & Nearby Stays
5 Camrose Crt, Torquay, VIC, Australia, 5 Camrose Ct, Jan Juc VIC 3228, Australia, Anglesea
Concerts, fests, parties, meetups - all the happenings, one place.
