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"Real happiness is the ability to self-generate a sense of stability, presence and love. It’s the ability to find a source of happiness not dependent on external conditions. It’s our ability to build a sense of inner resource” - Sharon Salzberg
Drawing on the wisdom of yoga and the science of wellbeing, build your INNER STRENGTHS through mind and body practices at this unique one-day event.
Yoga ~ Fitness ~ Yogic Breathing ~ Meditation ~ Wisdom talks ~ Deep relaxation
With Jo Jarden, certified personal trainer, yoga teacher and health coach
$155, includes lunch
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Event Venue & Nearby Stays
Spencer Park Surf Life Saving Club (official), 150 Heyders Road, Spencerville,Christchurch, New Zealand
Tickets
