Name: A Nervous System Reset for Busy Professionals – Thermalist® Method Workshop
Start: 2026-01-30T15:30:00+00:00
End: 2026-01-30T18:00:00+00:00
Location: The Pump House Winchester

$A Nervous System Reset for Busy Professionals \u2013 Thermalist\u00ae Method Workshop$

Always feel switched on? Learn how heat and cold contrast can restore balance and support stress management in this guided workshop.
About this Event

Experience the science-backed Thermalist Method® by Dr. Susanna Søberg

We start with a short science discussion to learn what happens in your body during contrast therapy, followed by:

✅ Guided breathwork + nervous system regulation

✅ Contrast therapy cycles (cold immersion + wood-fired sauna)

✅ Personalised protocol for home practice

✅ Mindfulness for mental resilience

✅ Light snacks + hydration provided

✅ Certified Thermalist Method® Instructor

Perfect for stressed individuals craving:

✅ Metabolism activation

✅ Deep stress release without overwhelm

✅ Science-backed transformation

**Limited to 6 spots** for personalised support.