About this Event
Join Registered Psychotherapists (Qualifying) Jaclyn Doyle and Jordan Virtue for an inspiring morning filled with movement, nervous system regulation, self-discovery, and empowerment. We will begin the morning with a peaceful meditation to center your mind and set the tone for the day. Then, immerse yourself in a unique fusion of Barre and yoga, where dynamic movements and mindful stretches will awaken your body and uplift you.
After our movement session, we will begin our exciting workshop - "Crafting Your Personal Story: A Narrative Therapy Adventure." Uncover the power of narrative therapy techniques as you embark on a journey to design the life you envision. Through guided activities and introspection, you'll gain valuable insights into your own story, allowing you to embrace the past, present and future.
Event Venue & Nearby Stays
224 Richmond St W (The Penthouse), 224 Richmond Street West, Toronto, Canada