Advertisement
Tuesday, Nov 11 | 6:30–7:30 PMEntry by donation | Ages 12+ | Hot tea provided
Life can get loud and when stress builds, we disconnect from ourselves. Mindfulness helps us return home to the present moment with compassion and calm.
Join us for a gentle, drop-in experience where we explore grounding practices, breathwork, and nervous system regulation tools to support emotional balance, mental clarity, and inner peace.
No experience needed. No pressure to share. Just a space to slow down, reconnect, and breathe.
Led by Kayden, a trauma-informed mentor who has been practicing and teaching mindfulness for years in her personal and professional healing practice.
Come as you are. Take a breath. Let’s practice.
Advertisement
Event Venue & Nearby Stays
114 Randolph Road, Oak Ridge, TN, United States
Concerts, fests, parties, meetups - all the happenings, one place.
