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As the seasons begin to change, take time to slow down and reconnect with yourself through a nourishing session of gentle movement and guided meditation—designed to support your well-being during the transition into fall.Our evening will include:
Grounding & Centering - We'll begin by grounding and centering, gently attuning to the energy of the space and settling into presence with ourselves and one another.
Gentle Mindful Movement - Then, we’ll move into a 25–30-minute mindful movement practice—soft, accessible, and intended to release what no longer serves us as we make space for the season ahead.
Next, a few minutes of calming breathwork will help to further ground the body and quiet the mind, preparing us for deep relaxation and reflection.
Guided Meditation - You'll then be invited to lie down or sit comfortably—supported by mats and props—as we move into a 25–30-minute guided meditation, rich in seasonal imagery and centered around self-care, release, and renewal for the coming fall.
Come as you are, with an open mind and comfortable clothing, and leave feeling balanced, relaxed, and renewed.
$20 contribution
Limited to 10 participants - Reservation Required
Reserve your space online today or message me with name, email and phone number.
Book online:
https://inthehills.book.app/book-now –> Andrea’s Services –> Group Guided Meditation 90m–> Choose Date September 9th
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Event Venue & Nearby Stays
In The Hills, Rome, United States
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