A Midlife Mindset

A Midlife Mindset

A Midlife Mindset is a half-day wellness event designed to support women navigating the unique mental, physical, and emotional changes that occur in their late 30s and beyond. Hosted by Emily Salazar and Kassandra McClanahan, this event aims to provide professional guidance, community connection, and practical strategies through a series of expert-led sessions.With topics spanning mental health, hormonal shifts, and strength training, A Midlife Mindset seeks to equip women with the tools and knowledge to thrive through transition not just survive it.

Target Audience

Women aged late 30s and on who are experiencing or anticipating changes in health,

lifestyle, and identity. The event is inclusive and welcoming to women from all

backgrounds and fitness levels.

Event Venue & Nearby Stays

Valley Regional Medical Center, 100 East Alton Gloor Boulevard, Brownsville, United States