Name: A Matter of Balance: Managing Concerns About Falls
Start: 2026-01-13T13:30:00-05:00
End: 2026-01-13T15:30:00-05:00
Location: 6400 N Socrum Loop Rd, Lakeland, FL

A Matter of Balance: Managing Concerns About Falls

Join us for this 8-week session!
Tuesdays from 1:30 - 3:30 PM
January 13 - March 3, 2026
Many seniors experience fear of falling and restrict their activities. A Matter of Balance: Managing Concerns About Falls emphasizes practical strategies to reduce this fear and increase activity levels.
Participants learn to view falls and fear of falling as controllable; set realistic goals to increase activity; change their environment to reduce fall risk factors; and exercise to increase strength and balance. A Matter of Balance includes eight two-hour sessions for a small group led by a trained facilitator. Sessions three through eight include low-impact exercises.
This FREE weekly class is open to all senior members of our community. Bring a friend!