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A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.September 15, 22, 29
October 6,13, 20, 27
November 3
10:30 am -12:30 pm
Presented by Suzanne Weidenbacher, Lakeview Hospital RN, Master Trainer
Free classes, eight two-hour sessions
Session 1 Introduction to the Program
Session 2 Exploring Thoughts and Concerns About Falling
Session 3 Exercise and Fall Prevention
Session 4 Assertiveness and Fall Prevention
Session 5 Managing Concerns About Falling
Session 6 Recognizing Fall-ty Habits
Session 7 Recognizing Fall Hazards in the Home and Community
Session 8 Practicing No Fall-ty Habits Fall Prevention
Putting it All Together – Graduation
You will learn to
• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risk at home
• Exercise to increase strength and balance
Who should attend?
• Anyone concerned about falls
• Anyone interested in improving balance, flexibility and strength
• Anyone who has falls in the past
• Anyone who has restricted activities because of falling
For more information or to RSVP please call 985.867.4195 or email [email protected].
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Event Venue & Nearby Stays
95 Judge Tanner Boulevard, Covington, LA, United States, Louisiana 70433
