Name: A Matter Of Balance
Start: 2024-10-10T12:00:00-04:00
End: 2024-10-10T13:00:00-04:00
Location: 530 Dog Track Rd

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is a FUN, award-winning program
About this Event

*The Workshop is conducted over 8 sessions, meeting twice a week, 2 hours per session.

Space is limited and pre-registration is required.
This 4-week workshop emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

view falls as controllable.
set goals for increasing activity!
make changes to reduce fall risks at home!
exercise to increase strength and balance.

WHO SHOULD ATTEND?

anyone concerned about falls.
anyone interested in improving balance, flexibility, and strength.
anyone who has fallen in the past.
anyone who has restricted activities because of falling concerns.
**FREE to attend**

For questions please Call: 407-759-0303