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Frustration. Stress. Irritation. Anger.We all experience these — but most of us were never taught how to work with them.
In this meditation series, we’ll explore why anger arises and learn practical ways to respond differently. Instead of reacting automatically, discover how to create space, let go of tension, and develop a calmer, happier mind.
Each class includes guided meditation, practical tools for daily life, and time for questions.
No experience needed — everyone welcome.
https://www.meditateinchicago.org/drop-in-classes-3/wednesday-evening-meditation-class-in-bloomington-normal
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Event Venue
Normal First UMC, 211 N School St, Normal, IL 61761-2503, United States
Tickets
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