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Come join our new monthly circle with Cara Coes, come Journey into your authentic self. Ananda Yoga Flow is an integrative practice creating space for you to connect with your authentic self. Lean into a full body experience with intentional movement, breath, soul discovery and reflection. Allow how you’re feeling on the inside guide your response on the outside.
This two-hour gathering creates the space for you to experience how integrative practices enhance overall wellbeing, incorporating self-care practices to support your greater divine.
Modalities applied include:
Celtic Shamanism * Drum Medicine
* Turtle Rattle Medicine
* Therapeutic Touch * Reiki * Yoga * Breath * Meditation * Chakra Balancing
3rd Thursday of the month
(February 20, March 20, April 17, May 15, June 19th)
6-8pm $30 each class
$120 for all 5 paid in full
8 spaces max available
Bring your yoga mat, blanket, pillow, journal and water. Wear layers.
Offering yoga and energy supports for over 20 years, Cara integrates her knowledge and practical experience to create spaces that support each participant. Yoga and energy studies include philosophies, physiology, human anatomy, energy anatomy, biomechanics, posture, physical assessment, teaching methodology, ayurveda, fascial theory, chakra balancing, meditation.
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Event Venue & Nearby Stays
20 Church Ave West ( Old Fire Station), Saint John, NB, Canada
