A Journey Through the Chakras Workshop - Journey 1- the Root Chakra

In 2026, I’ll be guiding a journey through the chakras — a series of workshops designed to support balance, awareness, and nervous system regulation throughout the year.

The Root Chakra Journey is the first step in this series and focuses on creating a strong, steady foundation from which everything else can grow.

The Root Chakra (Muladhara) is the base of our energy system. It governs our sense of safety, stability, belonging, and connection to the physical world — home, body, trust, finances, and basic needs. By strengthening this energetic centre, we cultivate resilience, stability, and a deeper sense of being held and supported in life. When it’s out of balance, we may experience anxiety, restlessness, fatigue, or a sense of disconnection.

This workshop is an invitation to slow down, reconnect with your body, and strengthen your inner foundation through movement, breath, sound, and rest.

🧘‍♀️ Kundalini Yoga - to awaken and stabilise the root chakra: 1.30pm – 3.00pm

☕ Break: Herbal tea, healthy snack & oracle cards

🎶 Gong Bath - a restorative practice to settle the body and mind: 3.30pm – 4.30pm

✨ Come for one session or enjoy the full workshop experience.

💫Open to all levels – no experience with yoga or sound healing needed.

💫 Bring an open heart, a yoga mat, blanket, water bottle and anything you need to feel cozy + supported.

Investment:

$35 Yoga | $30 Gong Bath | $55 Both

🌿Lay down strong roots, regulate your nervous system, and begin a year-long journey of energy awareness and self-connection.

Info: Move, breathe, and reset your energy with a nourishing Kundalini Yoga practice to clear the mind, reset your energy, and reconnect with your body. No prior experience necessary - open to all levels.

Info: Soothe your nervous system and bathe in the healing frequencies of the gong. This is a deeply restful, restorative session — no movement required, just lie back and receive.

Event Venue & Nearby Stays

Lotus Yoga Centre & Retreat, 91 Ruapehu Street, Paraparaumu, New Zealand

Concerts, fests, parties, meetups - all the happenings, one place.

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