Name: A Healing Sound Journey
Start: 2026-02-22T19:00:00+00:00
End: 2026-02-22T20:30:00+00:00
Location: Lytham Institute

A sound journey with James is an experience designed to help you slow down, soften, and rest deeply — both physically and mentally.
When you arrive, you’ll be invited to get comfortable, usually lying down or seated, wrapped in blankets if you wish. There’s no talking during the journey itself, no movement required, and nothing you need to do. This is a time for you to get comfy, relax and switch off from the outside world.
As the journey begins, carefully crafted soundscapes unfold — using electronic sound, frequency, vibration, and gentle transitions. These sounds are designed to work with the nervous system, helping the body move out of fight-or-flight and into a state of rest, safety, and regulation.
People often experience:
• Deep relaxation or a meditative state
• Sensations in the body (warmth, heaviness, lightness, tingling)
• Emotional release or a feeling of calm clarity
• Mental quiet, imagery, or drifting in and out of sleep
Every experience is different, and all of them are valid. There’s no “right” way to feel — some journeys are profound, others subtle, and sometimes the effects are noticed more in the days that follow.
Sound journeys can be especially supportive if you’re feeling overwhelmed, anxious, burnt out, emotionally stuck, or simply in need of deep rest.
This is an experience best felt rather than explained. If curiosity’s calling, come along and leave feeling deeply rested — like a spa day for your heart and mind!