About this Event
A Guide to Mindful Practice: Closing 2024 with Breathwork, Restorative Yin, and Yoga Hammock
Date & Time: Sunday, December 15, 2024, from 3:00 PM to 5:00 PM
Price: $49
Availability: Only 6 spots available – reserve yours now!
Hosted by: Hanbi
Wrap up your year with a serene and soul-nourishing journey led by Hanbi, whose expert guidance will leave you feeling balanced, renewed, and deeply connected to yourself. This two-hour workshop is your chance to pause, reflect, and restore as you prepare to welcome the year ahead with clarity and intention.
What to Expect
- Ground Your Intentions: Hanbi will lead you through a reflective intention-setting session and a soothing guided meditation to center your mind.
- Energize with Breathwork: Discover the revitalizing effects of pranayama techniques to release tension and invite fresh energy.
- Stretch and Release: Explore Yin Yoga postures that ease tightness and unlock flexibility.
- Elevate Your Practice: Experience a gravity-assisted deep stretch with the yoga hammock, a therapeutic addition to your practice.
- Rest in Stillness: Conclude with restorative yoga, supported by bolsters and props, to melt into deep relaxation and renewal.
This intimate workshop, limited to just six participants, ensures personalized attention and a calm, cozy environment. Whether you're looking to de-stress, deepen your practice, or simply reconnect, this is the perfect way to end 2024 with care and intention.
Don’t wait! Secure your spot today and join Hanbi for a mindful, restorative celebration of the year’s end.
Event Venue & Nearby Stays
Functional Yoga Medicine formerly Alkaline Wellness Center, 686 Peachtree Industrial Boulevard, Suwanee, United States
USD 54.13
