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Sun Salutations (Surya Namaskara): the giver of energy for self-vitalisation.The Sun, being the centre of the solar system with its light energy is the key support to almost all life on earth. Surya Namaskara is the core of the traditional Indian Yoga in the vitalisation of our body & psychic energy. With in-depth understanding, Surya Namaskara necessarily assumes a greater effect on body-and-mind than just a series of physical postures for warm-up, energising and standing the flow in many yoga classes.
This special workshop is designed with three major aspects- AWARENESS, KNOWLEDGE & EXPERIENCE, to bring out the essence, the scientific approach and the practical application of Surya Namaskara. There is nothing religious and the workshop is open to all levels of yoga practitioner irrespective of age and gender. The benefit is the uplifting of individual yoga practice to a higher level of physiological and psychological well-being.
Details & Registration: https://www.pure-yoga.com/singapore/workshop/detail/1895
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Event Venue & Nearby Stays
Pure Yoga Singapore (Suntec City), #01-501 Suntec City Mall North Atrium, 3 Temasek Boulevard,Singapore
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