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‘We cannot stop the waves of stress – but we can learn to surf them!’We can be calm - not anxious
relaxed - not stressed
clear minded - not confused
rested - not sleepless.
And it all starts with our breath.
Bob Vernon invites you to
A Free Introduction to Meditation and Mindfulness
at Banner Books, Kilrush
on Friday 22nd November 7- 9 pm.
Bob has been practicing meditation for 50 years and teaching it in Doonbeg, Miltown Malbay, Ennistimon, Doolin, and Kilrush since 2012.
Book a place at [email protected]
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Event Venue & Nearby Stays
Banner Books, Frances Street, Kilrush V15 PW83, Hector Street Mills, Frances Street, Kilrush, County Clare, V15 AY63, Ireland,Kilrush, Ennis
