About this Event
This retreat is for anyone seeking greater inner peace, emotional balance, and self-love. Join us for a day retreat where you’ll learn and practice meditation, yoga, qi-gong, and self-compassion techniques, along with mindset coaching exercises.
Whether you’re looking to let go of stress, overwhelm or negative thought patterns, or simply to carve out time for self-care, this retreat offers a nurturing space to heal, grow, and align with your highest self. You’ll leave feeling refreshed, empowered, and equipped with a toolbelt of skills to help you stay calm, centered, and more compassionate in your daily life.
Retreat Overview
Welcome & Introductions
Set intentions and connect with fellow participants.
Mindful Storytelling
Engage in Council Practice to deepen active listening, self-expression, and connection to ourselves and others.
Teaching: Empowering the Mind
Learn how mindset transformation can bring balance, peace, and joy through mindfulness, emotional regulation, and self-compassion. Includes partner sharing and journaling.
Practice: Yoga, Qi Gong, and Meditation
Rebalance the nervous system with a calming, one-hour practice session.
Lunch Break (1 Hour)
Bring a packed lunch or visit nearby restaurants.
Teaching: The Power of Self-Compassion
Explore practices like RAIN and the Self-Compassion Break to quiet the inner critic and nurture self-kindness.
Practice: Somatic Self-Compassion Exercises
Engage in somatic and journaling exercises to embody self-compassion.
Gentle Movement, Breathwork, and Yoga Nidra
End with a restorative session to promote clarity, calm, and inner peace.
Closing Circle
Reflect and share insights, leaving with tools for lasting inner peace and fulfillment.
How we work with stress, our minds and our bodies and the relationship we create with ourselves are some of the most important and significant shifts we can make within our lives. Join me for a powerful day retreat to learn life-long practices you can use to create greater inner peace and fulfillment within and experience a day of relaxation and coming home to yourself.
DATE: Saturday, March 22nd 2025
TIME: 10.30 AM - 5 PM
LOCATION: The Art Loft, FPCE, Englewood, NJ
PRICE: $297
Register without the $25 dollar Eventbrite fees here: https://www.findthatpause.com/retreats
How we work with stress, our minds and our bodies and the relationship we create with ourselves are some of the most important and significant shifts we can make within our lives. Join me for a powerful half-day retreat to learn life-long practices you can use to create greater inner peace and fulfillment within and experience a half-day of relaxation and coming home to yourself.
"Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place."- Eckhart Tolle
Event Venue & Nearby Stays
Englewood, United States
USD 318.76
