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Full details and bookings at: https://www.yoganewcastle.co.uk/yoga-workshops-newcastle/Dinnington village hall, main road, Dinnington, NE137LD, 9.30 to 4.30 with a break. £65.00.
About the workshop
Dive into a full-day journey exploring the profound power of your breath. Guided by cutting-edge breath science and experiential practices, this immersive experience will take you step-by-step through the incredible potential of conscious breathing:
1. Functional breathing foundations: begin by mastering the essentials of optimal, functional breathing to enhance your energy, focus, and overall well-being.
2. Destress and downregulate: discover techniques to dissolve tension, calm your nervous system, and foster resilience in the face of life’s challenges.
3. Flow state and peak performance: learn how to harness your breath to access the flow state, a place of effortless action and peak creativity, which unlocks your highest potential.
4. Psycho-emotional optimization: explore how your breath can guide you to regulate emotions, process experiences, and find balance in your inner world.
5. Connection to life’s source: conclude with practices that deepen your connection to the continuity of life, experiencing breath as a bridge to the source of all existence, unity, and transcendence.
This transformational day will equip you with practical tools to enhance your daily life and inspire a profound sense of connection to yourself and the greater flow of life. You will leave feeling empowered, aligned, and deeply present.
About Christopher
Christopher Gladwell is a seasoned breathwork, yoga and meditation practitioner with over 45 years of wisdom and experience. He combines breathwork, yoga, meditation, embodied movement, mind mastery, and neuroscience to help individuals achieve optimal well-being.
With a background in athletics and a passion for breath techniques, Christopher’s journey into breath training began at a young age. His interests expanded to deep yoga, martial arts, meditation, and biology, where he studied various practices such as Vedic pranayama and Conscious Connected breathing.
Christopher’s expertise extends to psychotherapeutic modalities, body-based therapies, and a deep understanding of different meditative practices from Vedic to Taoist and Tibetan traditions. His teachings are rooted in scientific knowledge, and he emphasises the importance of the scientific method.
Throughout his career, Christopher has worked with diverse groups, including people with disabilities, those struggling with mental health, single mothers, trauma survivors, and corporate teams. He has authored numerous books on contemporary yogic psychology, sharing his insights on achieving resilience, joy, inner peace, and personal empowerment.
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Event Venue & Nearby Stays
Dinnington Village, Newcastle upon Tyne, United Kingdom
