Name: A Day of Mindfulness & Self-Compassion
Start: 2024-11-09T10:00:00-07:00
End: 2024-11-09T16:30:00-07:00
Location: Brightwater Environmental Education and Community Center

SCHEDULE
Saturday, November 9, 2024
9am – 3:30pm
TEACHERS
Catherine Duffy & Karen Schwisow
LOCATION
Brightwater Environmental Education Center (Woodinville)
Immerse yourself in mindfulness and self-compassion during this day-long silent retreat. We’ll explore the practices of mindful self-compassion with a guided sequence of meditation-based practices including: loving-kindness meditation, compassionate meditations and visualization practices, the body scan, walking meditation and sensory awareness, and gentle mindful yoga.
This retreat is ideal for people with some mindfulness or compassion training experience. Introductory information about mindful self-compassion will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.
https://mindfulnessnorthwest.com/events/a-day-of-mindfulness-self-compassion-bellevue-seattle-brightwater-nov-09-24-karen-catherine/