A Breath Reclamation

This workshop is a unique experience designed to empower you through guided breathwork, movement, and gentle voice exploration. Together, we’ll explore how the breath can become a potent tool to regulate the nervous system, shift your state of mind, and offer both control and grounding.

Together we'll go through simple yet powerful techniques —drawing from scientifically grounded principles and our experience as facilitators. But most importantly, this session is about doing. It’s about engaging with your breath in practical, tangible ways and discovering how it can support you in your everyday life. You may leave feeling more clear, focused, empowered—or even transformed.

Breathwork is a powerful and supportive practice—and while it is generally very safe, it’s important to honor where your body is at.

If you are pregnant or living with certain medical or psychological conditions, we recommend approaching breathwork with care. In particular, these sessions are not suitable for those with:

• Pregnancy

• High blood pressure

• Cardiovascular conditions (e.g. angina, heart attack, stroke)

• Epilepsy

• Asthma

If you're unsure whether breathwork is right for you, please feel free to reach out. We’re happy to support you in making an informed choice that feels right for your body and your safety.

• Comfortable clothes

• Warm layer (sweater, socks, blanket – you may cool down)

• Water bottle

• Optional: journal + pen

→ Avoid heavy meals before class (best not to eat 1h before)

Your booking is non-refundable. If you are unable to attend, your spot cannot be reimbursed, but you can transfer your spot to a friend. Thank you for your understanding.

Link to Webpage of | A Breath Reclamation

Event Venue & Nearby Stays

BLG Sports Club, 243 Heinrichstrasse, Zürich, Switzerland