About this Event
Start the Year with clarity, balance, and connection
Join us for a 3-hour immersive workshop that combines therapeutic tools, breathwork, meditation, yoga, and mindfulness. Reflect, release, and set meaningful intentions for the year ahead in a supportive community environment.
What to Expect:
A Therapeutic Journey:
Use powerful tools like the Wheel of Balance to reflect on your life and work through challenges such as the inner critic and procrastination. Engage in a somatic activity to let go of what no longer serves you and make space for positive change.
Mind-Body Integration:
Experience guided mindfulness, gentle breathwork, and yoga flow to ground both your mind and body. The session concludes with a calming meditation, helping you integrate the day’s insights and set your intentions.
Who is this for?
This workshop is for anyone looking for a fresh start—whether you want to gain clarity, overcome mental blocks, or deepen your self-connection. No prior experience required—just come with an open heart and mind.
What You’ll Gain:
- Gain clarity on where you are and where you want to go.
- Reframe limiting beliefs and release what holds you back.
- Feel grounded and empowered with tools for personal growth.
Why Attend?
This workshop offers a unique combination of therapeutic insights, mind-body practices, and group connection, all in a supportive, non-judgmental space. For the cost of a private session, you’ll walk away feeling centered, empowered, and ready to approach the year with clarity and intention.
Helpful details:
- Arrive early: We recommend arriving 10 minutes before the start to find your spot and settle in without feeling rushed.
- Comfort: Wear comfortable clothing for yoga and meditation. Bring a top layer of clothing to adjust your body temperature as needed.
- Optional: A notebook and pen can be helpful for jotting down reflections or insights.
- Health: Let us know of any injuries or health conditions so we can adjust the session
accordingly. - Provided: Mats, bolsters, and drinks and snacks to keep you comfortable and energized.
- Inclusive: No prior experience necessary—everyone is welcome!
- Refunds: Available up to 7 days before the event (Eventbrite’s fee is nonrefundable).
- Photos & Videos: Photos and videos will be taken during the event for promotional purposes. Let us know if you’d prefer not to be included.
- Get comfortable on your mat.
- Ensure you're ready to begin without feeling rushed.
Tickets:
Celebrate our first-ever event with exclusive pricing!
- 1+1 special: Bring a friend for $110 each! (Limited spots- only 10 available)
- Early bird: $120 per person (until 12th of January)
- Full price: $130 per person
Fees included
Meet your facilitators:
Anastasia Auld
Anastasia is a registered counsellor (ACA Level 2) with a strong trauma-informed and strength-based approach. Currently studying a Master of Counselling at Monash University, she specialises in supporting individuals and couples through challenges, promoting personal growth and resilience. With a compassionate, empathetic approach, Anastasis guides clients towards deeper self-understanding and lasting change.
Vasilisa Sugak
Vasilisa is a dedicated yoga teacher with over 1200 hours of training in Hatha, Vinyasa, Yin, and Restorative yoga. Passionate about creating personalised, holistic practices, she integrates asanas, breathwork, meditation, and mindfulness to support individual goals and life stages. Currently deepening her expertise in prenatal yoga and the energetic aspects of yoga, she offers a supportive and inclusive approach to her sessions. Believing in yoga as a tool for stress management, personal growth, and well-being, she helps participants build sustainable practices for long-term health.
Event Venue & Nearby Stays
Gasworks Arts Park, 21 Graham Street, Albert Park, Australia
AUD 110.00 to AUD 130.00
