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This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquility. Common Outcomes:
1. Relief from Overwhelm.
2. Release of Mental Tensions.
3. Cultivation of Calm, Clarity, and Serenity.
4. Stability and Mental Poise.
5. Tranquility and Restored Balance.
6. Revitalized Sense of Peace.
What to bring to prepare:
Blanket
Low pillow and whatever will make you comfortable for this 67 minute journey.
Journal
* Do not eat one hour prior to the class starting.
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Event Venue & Nearby Stays
328 Windermere Road NW, Edmonton, AB, Canada, Alberta T6W 2Z8
Tickets