9D Breathwork Stress and Anxiety Down Regulation Level 1 $39.90

Wed Nov 20 2024 at 11:30 am to Wed Dec 18 2024 at 01:00 pm UTC-07:00

201 Kaska Rd #119 | Sherwood Park

Balance Wellness
Publisher/HostBalance Wellness
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For those struggling with stress and anxiety this is a gentle introduction to breathwork and connecting with your inner calm.
About this Event

9D Breathwork Stress and Anxiety Down Regulation - this is a level 1 pre-requisit for any other 9D breathwork journey.


This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquility.


Common Outcomes:

  1. Relief from Overwhelm
  2. Release of Mental Tensions
  3. Cultivation of Calm, Clarity, and Serenity
  4. Stability and Mental Poise
  5. Tranquility and Restored Balance
  6. Revitalized Sense of Peace


What to Bring & Prepare:

Blanket

Eye mask (we can provide)

low pillow & whatever will make you comfortable for this 67 minute long journey.

*Do not eat an hour prior to the class starting



Book here


In Gratitude,

Balance Wellness Team

If you have any questions feel free to contact us at [email protected]

780-570-9644

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Event Venue & Nearby Stays

201 Kaska Rd #119, 201 Kaska Road, Sherwood Park, Canada

Tickets

CAD 0.00

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