About this Event
Welcome to Your 9D Breathwork Journey!
Dear Participant,
I am thrilled to welcome you to the 9D Breathwork program!
You have taken a wonderful step towards enhancing your well-being, and we are excited to support you on this journey.
In our sessions, you will explore a very intense breathing techniques that can help you reduce stress, increase self-awareness, and promote emotional release.
Whether you are new to Breathwork or have prior experience, we believe you will find valuable insights and a sense of community here.
What to Bring:
Comfortable clothing, if you have your favorite eye mask, a journal to write down any insights, a water bottle, and an open mind!
Yoga Matts, Blankets, Pillows are provided.
A breathing session may not be suitable for you if you have the following conditions:
Cardiovascular problems, abnormally high blood pressure
Chronic Respiratory Conditions
History of Aneurisms, Epilepsy and seizures in the past
Anyone taking heavy Medic*tion
Severe psychiatric symptoms especially psychosis or paranoia, bipolar
Osteoporosis
Recent surgery
Glaucoma
Currently pregnant
People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.
People with Panic attack should consult with their physician and breathing session instructor before participating.
Anyone experiencing an emotional or spiritual crisis, with acute trauma or any person with a mental illness who is not in treatment or lacks adequate support.
People with Neurodivergence conditions as PTSD, ADHD, ASD, Sensory Sensitivities,
Please listen to a free example on the website to make sure that High Pitch Frequency sound is comfortable for you.
Please note, this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.
Dont recommend you to have a big meal short before the session.
We encourage you to arrive a little earlier to settle in and connect with other participants.
Session Language: English
Cancellation policy
You can cancel your Session unto 24 hours before the start. After 50% of the full price will be charged.
Please feel free to reach out if you have any questions or need clarification regarding the program. email: [email protected]
Thank you for joining us, and we look forward to an exciting journey together!
Warm regards,
Bernadett Kovacs
founder of Journey to the Soul
https://www.instagram.com/journey.tothe.soul?igsh=MTUwaHd6NDZhOTl6Zg%3D%3D&utm_source=qr
Try out free mini journeys on the website
9D Journey - Releasing Guilt & Shame
Who is it for?
The Releasing Guilt & Shame journey is for anyone carrying the weight of deeply ingrained guilt or shame. If past experiences, relationships, or self-perception have left you feeling trapped in these emotions, this journey offers a safe and transformative path to healing. It's for those ready to explore the roots of their feelings, release them, and reclaim their sense of inner peace and self-compassion.
Description
The Releasing Guilt & Shame journey is a powerful 9D Breathwork experience designed to help you release the heavy burden of guilt and shame. Through immersive breath patterns and an emotionally supportive soundscape, you’ll be guided deep into the origins of these emotions, uncovering their roots and beginning the process of transformation. This session creates a safe space to let go of self-judgment, nurture self-compassion, and cultivate self-acceptance. The carefully crafted sound design and intentional breathing techniques empower you to break free from emotional blocks, fostering a profound sense of liberation and renewal. By the end of the journey, you’ll feel lighter, more connected to your true self, and ready to embrace life with clarity and peace.
Event Venue & Nearby Stays
Radiant Heart Studio, 17 Rüdigerstrasse, Zürich, Switzerland
CHF 60.00
