9D Breathwork - From Fury to Freedom | Edinburgh

This journey is for you if you've been keeping the peace at the expense of your own.

The quiet frustration. The tension that never fully leaves. The feeling of being unheard, or of swallowing things down because it's easier than the alternative.

It doesn't disappear, it settles in your body. In your jaw, your chest, your shoulders. In the low-level irritability that just won't shift.

This session gives you a way to move it through.

Using 9D Breathwork, immersive sound, and guided coaching, the experience works directly with your nervous system to create a deep physical and emotional release — taking you from the weight of what's been stored to something that feels a lot more like freedom.

• You feel lighter and less tense
• Your mind is quieter
• You feel more in control of your reactions
• You sleep better
• Something that felt stuck has shifted

• You're carrying frustration or resentment you haven't been able to shift
• You feel on edge but can't fully explain why
• Your body holds tension, especially in your jaw, neck, or chest
• You've been the one keeping things together — and it's taking its toll

• A fully guided 9D Breathwork journey
• Headphones with immersive sound
• A structured build, release, and reset
• Space at the end to settle and integrate

This is a deeper release session. You're always in control of your breath and can adjust your experience at any time.

Important health note:
9D Breathwork uses active breathing and breath holds. It may not be suitable if you are pregnant, have epilepsy/seizures, a serious heart condition, uncontrolled high or low blood pressure, severe asthma/breathing issues, recent surgery, or a severe mental health condition such as psychosis or acute PTSD.

By booking, you confirm that you take responsibility for your own wellbeing and will let the facilitator know before the session if you have any health concerns. You are always in control of your breath and can slow down, switch to gentle nasal breathing, or stop at any time.

Event Venue & Nearby Stays

The Wellness Barn Edinburgh, 111a Swanston Road, Edinburgh, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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