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Join 9D Breathwork facilitator, Nicola Gimson for a short but powerful breathwork at breakfast class to prime your mind, relax your body and set you up for the day ahead.Nicola is a High Performance NeuroCoach, Breathwork Coach, Somatic Healer & Psychology Expert that helps you to flourish, through combining the power of the Brain, Nervous System, Breath & Mind.
This deeply powerful experience harnesses the traditional power of breathwork using regenerative and down regulation techniques to evoke a deep sense of peace and tranquillity in the body.
9D Breathwork focuses on deep, rhythmic breathing that helps activate the body’s parasympathetic nervous system, which is responsible for the ‘rest and digest’ response. This counteracts the body’s stress response, leading to a feeling of calm and relaxation.
9D goes layers deeper than traditional breathwork by leveraging a powerful synergy of transformative modalities such as hypnotic suggestion, hypnotherapy, somatic healing & empowerment techniques, binaural beats, subliminal messaging and visualisation, coaching & a range of healing tones & frequencies that support deeper healing, empowerment & wellbeing, whilst reducing stress.
We will join in circle at the end and reflect.
A perfect experience for anyone who wants to come away from modern life for a little while; for a mind-body-soul reset and a deep embodied sense of peace and tranquillity.
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Event Venue & Nearby Stays
Transcend Studios, Bridgewater Mill, Legh Street,City of Salford, Salford, United Kingdom
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