9D Breathwork - 9DMT: Cellular Regeneration

Cellular Regeneration is a multidimensional 9D Breathwork journey designed to bring your body, mind, and spirit back into harmony.
Through a gentle, down-regulating breath technique combined with immersive soundscapes and healing affirmations, you’ll be guided into a state of profound stillness and rejuvenation.

This experience invites you to release stored tension, dissolve emotional weight, and activate the body’s natural intelligence for repair and renewal.
Each layer of sound is designed to nurture your nervous system, calm your mind, and open a pathway to peace and clarity.

As the journey unfolds, you’ll travel through inner landscapes of crystal light and flowing water — symbols of purification and rebirth.
It’s a process of remembering what it feels like to be whole, grounded, and deeply at ease within yourself.

🧬 A soothing, restorative 9D breathwork journey
🌊 Emotional release and energetic cleansing
🌿 Deep nervous system regulation and grounding
💫 A renewed sense of peace, balance, and vitality

This session is perfect for anyone seeking emotional healing, stress release, or recovery from burnout.
It’s also an ideal integration space for those who have experienced activating practices such as 9D breathwork, plant medicine, or deep emotional work and wish to anchor their insights into the body.

Whether you are new to breathwork or continuing your healing journey, Cellular Regeneration offers a powerful way to reconnect with your breath, body, and innate capacity to heal.

“One breath to awaken. One breath to restore.”

Exchange: £50
Venue: Yoga for Harmony, Windsor
Spaces are limited — early booking is recommended.
👉 www.innatelayers.com

Preparing for Your 9D Breathwork Journey

To make the most of your 9D Breathwork experience, it's important to prepare both your body and your mind. Here are a few gentle guidelines to support you:

✨ Set an Intention & Open Your HeartTake a few quiet moments before the session to connect inwardly. Ask yourself what you need most right now—healing, clarity, release, or simply rest. Set a personal intention and come with an open heart, ready to receive whatever your breath wants to show you.

👕 Wear Comfortable ClothingChoose loose, soft clothing that allows you to breathe freely—especially around your belly and chest. This will support your full, unrestricted breathing throughout the session.

🍵 Eat Light BeforehandAvoid heavy meals 2–3 hours before the session. A light snack is okay if needed. Breathwork is best experienced on an emptier stomach, allowing your energy to flow without distraction.

🚫 Pause Alcohol & SubstancesPlease avoid alcohol and other substances for at least 24 hours before the session. Coming in with a clear mind and body helps you go deeper into the experience and enhances the natural clarity and emotional release the breath can offer.

This is a space of inner connection, deep release, and emotional safety. Come as you are, and trust that your breath will guide you exactly where you need to go.

Contraindications for 9D BreathworkYour safety is our priority.

While 9D Breathwork is a powerful and supportive practice, it involves deep breathing that can create strong physical and emotional responses. For this reason, it may not be suitable for everyone.

Please consult with your doctor first and avoid participating if you experience or are currently experiencing any of the following:

• Cardiovascular problems (including high or low blood pressure, arrhythmia, history of heart attacks)
• Epilepsy or seizures
• Severe asthma (unless you have your inhaler and are confident in managing symptoms)
• Recent major surgeries or physical injuries
• Psychiatric conditions (including schizophrenia, bipolar disorder, or dissociative disorders)
• Pregnancy
• Detached retina or glaucoma

If you're unsure, please reach out beforehand or speak with a medical professional. Your wellbeing comes first, always.

This breathwork is deeply transformative, and it’s essential that your body and nervous system are ready to receive it in a way that’s safe, grounded, and supportive.

Event Venue & Nearby Stays

Yoga for Harmony, 143a Arthur Road, Windsor, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

Get App