Name: 9D & AAT - “Stress & Anxiety” hybrid journey at Geeveston community hall
Start: 2026-02-18T08:00:00+11:00
End: 2026-02-18T10:00:00+11:00
Location: 7 Brady st Geevston Tasmania

$9D & AAT - \u201cStress & Anxiety\u201d hybrid journey at Geeveston community hall$

Book directly here
https://aatallabouttranquilhealthwellbeing.rezdy.com/718152/9d-hybrid-breathwork-session-stress-anxiety-at-geeveston-community-hall?_gl=1*1fixu6s*_gcl_au*NjM3NjAxMDUwLjE3NjU1Mjc4NzU.*_ga*MTMxODM5NDAzMS4xNjgzNTEwMTYw*_ga_J7SXS0R0D6*czE3NjU1Mjc4MjckbzMyNyRnMSR0MTc2NTUzNDYxMiRqNDgkbDAkaDEzODY0MzM3Nw..
9D breathwork has over 50 journeys in the library
$80 investment
STRESS & ANXIETY – TRANQUILLITY SPECIAL | 9D BREATHWORK 🌿
This Tranquillity Special is a gentle, nervous-system-focused 9D Breathwork journey designed to support stress reduction, ease anxiety and restore a sense of calm and balance.
The session incorporates grounding techniques such as body scanning, box breathing and deep belly breathing, alongside immersive soundscapes and guided cues. There is a short, carefully held period of activation, followed by extended regulation to help the body settle, reset and feel safe.
This journey is ideal for those feeling overwhelmed, burnt out or needing a softer entry point into breathwork. No prior experience is required — you’re invited to move at your own pace in a supportive environment.
Come as you are.
Rest, regulate and reconnect with calm.