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Sometimes the simplest posture holds the deepest medicine.In this special 90-minute Yin class, we’ll explore Legs Up the Wall (Viparita Karani) in several supportive variations using props and gentle guidance. Expect deep nervous system nourishment, less tension, and a quiet kind of reset.
This practice can support circulation, tired legs and feet, the lower back, and stress relief. Open to every body and all levels. Mats and props provided.
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14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
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