Name: 90-Minute Inner Power Yoga: Strength, Balance, Breath
Start: 2025-08-23T06:30:00-04:00
End: 2025-08-23T08:00:00-04:00
Location: 1 Wormans Mill Court, Suite 11, Frederick, MD, United States, Maryland 21701

Get ready to ignite your inner fire! This 90-minute class is the perfect blend of challenge and mindfulness, designed to push your limits while honoring your body. In the first 60 minutes, we'll dive into a powerful, warm, flow-based sequence that tests your strength, balance, and flexibility. The final 30 minutes are all about restoring your energy—through pranayama (breathwork), meditation, and invigorating Kundalini activation. We end with a long, luxurious savasana to leave you feeling grounded and revitalized. Expect dynamic sequencing designed to support growth, build a powerful core, and experience a wide range of poses.

Shared weekly by Cindy Burdette and Brooke Harper, this class offers consistency with a fresh twist each week—making each practice an exciting journey of self-discovery. Whether you're a seasoned yogi or ready to explore the depth of your practice, this class is for anyone looking for a challenging and playful experience. Come ready to transform, explore, and flow!